science & bio
which hormone is also known as "the happy hormone?"
Dopamine
what is the definition of mindfulness?
focusing completely on the present moment, one thing at a time
what chemical is released from being outside in nature?
serotonin
What are the recommended hours of sleep per night for an adult?
between 7 and 9 hours a night.
true or false: maintaining boundaries with others is self care
TRUE :)
how does gratitude improve your self-care?
it changes negative thought patterns by replacing them with more positive ones
which hormone is released when you experience stress? This is also called "the stress hormone."
cortisol
what is the 3-3-3 coping skill?
identify 3 objects and 3 sounds, then move 3 body parts
how does listening to music promote well-being?
it increases blood flow to regions of the brain associated with emotions and pleasure
how does engaging in a self-care routine change the chemistry of your brain?
it creates new neural connections and pathways
what does the acronym TIPP in DBT stand for?
temperature, intense movement, paced breathing, paired muscle relaxation
how does too much screen time disrupt sleep?
is suppresses melatonin production
which system in your body does meditation activate?
the parasympathetic nervous system
what is the definition of the ACT skill "cognitive diffusion?"
to detach, separate, or get some distance from our thoughts and emotions
what are the 4 pillars of self care?
emotional, physical, spiritual, social