When we get upset and notice we might "lose it", it might be helpful to take an "adult" ?
Timeout
The Fight/? is activated during an anxiety attack.
This president was recently sworn in to office on January 20th, 2021.
Joe Biden
She loves me ya ya ya, she loves me ya ya ya
Beatles
This group member is a mom and a teacher.
Amber
Anger is always bad - T or F
Grounding
This singer had a 1998 hit, oops I did it again.
Britney Spears
Marshall Bruce Mathers III is a famous rapper also known as
Eminem
You might find this group member knitting as a way to relax.
Brenna
Exercise
This chemical is released in our system during a panic attack. Also is known to give us super human strength.
Adrenaline
This 2005 hurricane caused $125B in damage in a southern state.
Katrina
This Broadway show first debuted in 2015 using rap to tell an American story.
Hamilton
This group member often has a cat walking around.
Talia
Anger is also known as a -blank- emotion as it masks some of our deeper rooted emotions.
Secondary
Counting backwards from 100 by sevens is an example of this technique.
Grounding
This person recently sang the National Anthem during the presidential inauguration.
Lady Gaga
I will always love you. Who sang that
Whitney Houston
You don't want to mess with this group member as they might give you a karate chop.
It is important to know our -blank- as this will allow us time to remove ourselves from a situation.
point of no return, boiling point, tipping point, etc
Our digestive system diverts blood away so it can be used in -blank- our
Major muscle groups
Joseph Allen Maldonado-Passage - Tiger in the midst
Joe Exotic
He died in 1997 from a plane crash when his experimental amateur aircraft crashed into Monterey Bay on the California coast.
John Denver
This group member won the first Starbucks card then gifted it to another member for her birthday.
Roshell