Stress
This is what your body does when you feel threatened or in danger.
Fight or Flight Response
This technique helps you focus on your breathing and relax when you’re stressed.
Deep Breathing
This hormone is released when you're stressed and can make you feel anxious.
Cortisol
Going for a walk or doing yoga can help reduce stress by doing this.
Exercise
When you're really worried or upset for a long time, it can lead to this feeling of being overwhelmed.
Stress
Taking a few minutes to relax and clear your mind is called this.
Break
This is a common sign of stress that affects your body, causing headaches or stomach aches.
Physical Symptoms
This activity, often done to calm the mind, involves focusing on breathing or repeating a word to reduce stress.
Meditation
Feeling tired and unmotivated at work because of too much stress is called this.
Burnout
This simple activity, like reading a book or taking a warm bath, can help you feel calm.
Self-Care