Australian Drug Facts
18
What is the legal drinking age in Australia?
Counsellor, GP, nurse, case worker, psychologist, etc.
Name one professional who can support you during recovery
All people who use drugs are addicted
Myth
Walking, yoga, swimming, etc.
Name one physical activity that can improve mental health.
Which Aussie animal is known for hopping?
Kangaroo
Cannabis
Which drug is the most commonly used illicit drug in Australia?
A document you have to help you avoid going back to substance use and to manage challenges if triggers or cravings come up.
What is a relapse prevention plan?
You can’t get addicted to prescription medication.
Myth
Better mood, more focus, reduced cravings, etc.
What’s one benefit of good sleep for recovery?
What’s the capital of Australia?
Canberra
Alcohol and Other Drugs
What does "AOD" stand for?
Accountability, emotional support, practical help, reduced isolation, etc.
Name two benefits of building a support network in recovery.
Addiction is a choice, not an illness
Myth – it’s a health condition
True or False – Drinking lots of water can help during early recovery.
True
Name one popular Australian biscuit.
Tim Tam, Anzac biscuit, etc
Dr Stella Dalton
Who founded and established Wayback?
Grounding, deep breathing, talking to someone, exercise, journaling, etc
What’s one coping strategy you can use when feeling stressed or triggered?
Detox is the same as recovery
Myth – detox is just the first step
Breathing, grounding, body scan, etc.
Name one mindfulness technique you can do in under 5 minutes.
What’s the Aussie slang for afternoon?
Arvo
False – laws vary by state/territory
In Australia, all states have the same drug possession laws.
Complete today without using, attend an appointment, go for a walk, etc.
What is one example of a short-term recovery goal?
Harm reduction supports people until they are ready to stop.”
Fact
Dinner out, trip to the beach, hobby, etc
What’s one healthy way to celebrate milestones in recovery?
Which Australian animal is nicknamed the "laughing" bird?
Kookaburra