Coping Skills
What coping skill(s) did you use this weekend?
YAY GOOD JOB
What is an example of an emotion you felt this weekend?
ex. happiness, sadness, anger, frustration, jealousy, excitement, etc.
A volcano!
1/16 + 1/16 = ?
2/16
What does the H in HALT stand for?
HUNGRY
What is an example of a coping skill?
going for a walk, talking to a trusted adult, playing video games, journaling, seeing friends, singing karaoke, playing a board game, etc.
What is an emotion you struggle with?
Thanks for sharing :)
If a volcano is currently erupting, is it dormant, extinct, or active?
Active!
Denominator!
What does the T in HALT stand for?
TIRED
What is the definition of a coping skill?
a skill that helps with calming down/returning to baseline/emotion regulation.
True!
Emotions are temporary and can pass through the body (with practice) in about fifteen to twenty minutes.
If a volcano has not erupted in a long time but is expected to erupt again, is it extinct, dormant, or active?
Dormant!
The top number of the fraction is called the:
Numerator
What does the L in HALT stand for?
LONELINESS
Which emotions are the good emotions, and which emotions are the bad emotions?
Trick question! There are no bad emotions!
What is a volcano according to the book "My Mouth is a Volcano?"
Something that happens when becoming emotional (excited, frustrated, etc.) and not being able to stay calm/under control/wait your turn, etc.
1/4 + 1/16 + 1/16 + 1/16 + 1/8 + 1/8 + 1/4 + 1/16
2/4 + 2/8 + 4/16
What does the A in HALT stand for? Hint: it is two different "A" words.
Anxiety/Anger
Which coping skill did Ms. Grace mention *might* be more difficult for *some* boys?
Journaling!
It is such a helpful coping skill, but there can be judgment that boys deal with when having a "diary" or journal.
What is the phrase Ms. Grace uses to describe identifying an emotion in order to get a handle on it?
Name it to tame it!
What was the name of the volcano in Japan that was discussed during science in the last few weeks?
Mt. Fuji
Is 6/16 equal, greater, or less than 3/8?
Equal!
What is a coping skill you can use after you have identified Anger/Anxiety as the emotion you are feeling?
Take a break, take ten deep breaths, talk to a trusted support person