Name a common symptom an individual may experience while dealing with depression.
Low mood, sadness, and hopelessness
This object is a squishy sphere that you could use when anxious or fidgety.
stress ball
Myth or Fact: The capital of Australia is Sydney.
Myth! The capital of Australia is Canberra
This planet is between Mars and Saturn
Jupiter
List common symptoms an individual may experience while dealing with anxiety.
Excessive worry, fear, and panic attacks can be symptoms of this disorder.
You have 1 minute to come up with as many coping skills as you can. The team who comes up with the most coping skills gets the point!
Count them up!
1. Which animals can’t jump?
A. Giraffe
B. Elephants
C. Crocodile
D. Hippo
B. Elephants
Who played the role of Hermione Granger in the Harry Potter film series?
a) Emma Roberts
b) Emma Stone
c) Emma Watson
c) Emma Watson
This number is the square root of 64.
A.2
B.7
C.8
D.9
C. 8
What is Post Traumatic Stress Disorder (PTSD)?
Flashbacks, nightmares, and anxiety can be symptoms of this disorder that often develops after very stressful life events.
What percentage of teens are actually treated for their anxiety?
A.40%
B.30%
C.20%
D. 10%
D. 10%
Each group name 6 common fears Humans can have. After 30 seconds, reveal what you have. The group that can come up with more than 2 of the listed fears win!
Heights
Spiders
Public speaking
Flying
What is the smallest state in the United States by land area?
a) Rhode Island
b) Delaware
c) Hawaii
a) Rhode Island
When you worry, you enter a cycle or pattern that involves your thoughts (things you say in your mind), your body (physical sensations), and your behavior (what you do/what others see). What is one behavior that a person with anxiety might exhibit?
a) Choosing not to attend a party
b) Asking adults for reassurance
c) Checking several times to see if a math problem is correct
d) All of the above
d) All of the above
What is the largest organ in the human body?
A. Heart
B. Liver
C. Skin
D. Brain
C. Skin
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
A. Chadwick Boseman
B. Joaquin Phoenix
C. Johnny Depp
D. Zack Snyder
c. Johnny Depp
What disappears the moment you say its name?
Silence
This disorder can include symptoms such as impulsivity, difficulty focusing, and hyperactivity.
Attention Deficit Hyperactivity Disorder (ADHD)
Mindfulness can help us with anxiety! Let's practice!
1. name 5 things you can SEE
2. name 4 things you can FEEL
3. name 3 things you can HEAR
4. name 2 things you can SMELL
5. name 1 thing you can TASTE
Which country’s flag was designed by a high school student?
A. China
B. Japan
C. The USA
D. France
C. The USA
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
A. Jennifer Lawerence
B. Brad Pitt
C. Chris Brown
D. Tom Holland
A. Jennifer Lawrence