Main Nutrients
Proteins do what for the body? (Two things at least)
Provide energy and build, maintain, and repair body tissues
A person can make healthier food choices when shopping for packaged and canned foods by:
reading the nutrition label
soup tureens and graby boats are considered what classification of tableware?
holloware
what is flatware often called?
silverware
nutrient that provides energy, substances needed for growth and healthy skin, protects internal organs, and other things.
Fats (lipids)
karen consumes two and one-half cups of spinach every day to meet her vegetable group. which recommendation should she do a better job of following?
vary her veggies
Judy was pruning houseplates when her mother called her to dinner. Which guideline for good table manners should Judy use?
wash her hands before going to the table
Besides holloware what are the 3 other classifications of table appointments?
dinnerware, flatware, beverageware
Carbohydrates are the what of the body?
Main source of energy
what influence do holidays and seasons have on the food we eat?
Religious and cultural
How would family members potentially describe the behavior of other leaving the table before everyone has finished eating?
as rude behavior
the knives and spoons go on which side of the plate?
the right side of the plate.
Vitamins are needed for?
Cell function, growth, and development
What are the four Physiological influences?
-gender
-age
-wellness
-activity levels
If you cut all of your food at once what is it considered?
it is considered impolite.
where does salad, bread and butter plate go?
salad plate goes to the left of dinner plate and bread and butter plate goes above the salad plate.
Name one macromineral and one trace mineral
Macro: Calcium, Phosphorus, Magnesium, Sodium, Sulfer, Chloride, Potassium
Trace: Iron, Magnanese, Copper, Iodine, Zinc, Cobalt, Fluoride, Selenium
List three examples of environmental influences on food availability?
(Anywhere along the lines of the following) Intense weather, higher or lower temperatures than normal, sparse rain, flooding, increase of consumers.
Why would someone want to practice good manners?
they will feel more confident
the cloth should be what on each side of the table?
extended evenly