Bars
First skill a gymnast needs to learn on bars
What is Pullover?
Leaps can you do on beam
What is split leap, switch leap, cat leap, and sissone
We jump off of
What is a spring board?
Types of dance elements
What is elements like leaps, jumps, and pliés, adding artistry and grace to the routine?
Strength Training
What is exercises like pull-ups, push-ups, squats, and core work build the necessary strength for gymnastic movements?
Bar dismounts
What is the skill a gymnast uses to safely and gracefully exit the apparatus (uneven bars or high bar) at the end of their routine?
We do side handstands on beam
What is a dismount
Numbers of turns we get on vault
What is two turns?
Connections help us add
What is smooth transitions between different elements are important for a cohesive and impressive routine?
Flexibility
What is gymnastics requires a high degree of flexibility, often achieved through stretching and range of motion exercises?
Condtioning routine includes...
What is focus on building strength, power, flexibility, and core stability?
Easiest turn on beam
What is Pivot Turn?
Process of vault
What is gymnasts run towards a springboard, spring off it, and perform acrobatics over the vaulting table?
Specific requeriments (p.1)
What is routine must include a minimum number of dance elements (including a 180-degree split) and saltos?
Cardiovascular Fitness
What is conditioning often includes cardiovascular exercises to improve endurance and overall fitness?
Condtioning skills do gymnast do on bars
What is left lifts, chin holds, and tucks?
If you are in level one, how high do you need to hit a handstand
What is 90 degrees?
Dedecutions we get
What is gymnasts can lose points for poor body position, insufficient height or distance, and stumbling or stepping out of bounds on the landing?
Specific requirements (p.2)
What is should also demonstrate a balance between tumbling passes, dance elements, and saltos?
Core Strength
What is a strong core is essential for balance, control, and power generation?
Most common way to jump to the high bar
What is a squat on?
You fell on beam during a comp
What is getting back up and acting like nothing happened
Name of the hardest skill
What is "vault of death"?
Things not considered out of bounds
What is line itself is considered in bounds, any part of the foot going over the line is out of bounds.
Balance and Coordination
What is gymnastics requires excellent balance and coordination, which can be developed through specific exercises and practice?