True or False: Sweat is always smelly
False: Sweat is typically smelly due to bacteria being growing in the sweat (i.e. when sweat sits for a while or gathers)
This is the best thing you can do before you go to bed in order to help you fall asleep faster
What is mindful leisure activities such as word searches, art, coloring
A disorder of feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
What is anxiety
This is affects natural melatonin production if used before bedtime
What are screens/blue lights
This is a "local" celebrity/athlete who has been an advocate and open about his anxiety disorder
Who is Kevin Love
There are more social and self esteem benefits to doing this action than avoiding it despite not being motivated to do it all the time
What is showering, self care, or brushing your teeth
This is an Olympic athlete who has diagnosed with ADHD
Who is Michael Phelps
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
What is depression
Drinking too much pop (soda) can affect these areas of the body
What is - teeth (staining your teeth, excessive sugar) - body (weight gain due to sugar) - heart (caffeine increases your heart rate which contributes to increased anxiety)
This wrestler turned actor has been open about his depression and uses exercise healthy eating habits to help combat this
Who is Dwayne "The Rock" Johnson