Stress Management
True or false:
Engaging in hobbies and participating in school activities is a method used for improving heavy stress by helping students take healthy breaks and have fun.
True
What are the recommended hours of sleep a teen should aim for each night?
8-10 hours
_______ is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn and work well.
Mental Health
True or False:
Children/Teenagers don’t have mental health issues.
False
True or false:
Going to a trusted adult, family member or friend can help uplift you and offer support/ advice.
True