Mental Illnesses
Stress
Positive Lifestyles
Healthy Relationships
Media & Body Image
100
True or False: Everyone has mental health 

True

100

What does stress look/feel like? 

Sweating, faster heart rate, head ache, sore stomach, anxiety etc. 

100

What is a positive lifestyle? 

A positive lifestyle means a positive attitude and taking positive action. It means focusing on solutions, not on problems. It means constantly improving yourself and your life. ... A positive lifestyle means a positive outlook and viewpoint, expecting the best, and striving to do the best you can

100

True or False: A relationship is always romantic 

False, relationships come in all forms. Romantic is just one type of relationship. 

100

What are 2 signs of healthy self esteem? 

Confidence, positive outlook, ability to express needs etc. 

200
What impacts mental health? 

Everything can. 

200

When do you feel stressed? 

When a test is coming up etc. 
200

True or False: Part of a positive lifestyle is the power of positive thinking 

True! 

200

What value is the foundation of a healthy relationship? 

Respect

200

What can contribute to low self-esteem? 

Bullying, peer pressure, media 

300

Name 3 mental illnesses 

Anorexia, Anxiety, Depression, PTSD, OCD, Bulimia, Depression, Bipolar...  
300
True or False: Exercise is good for your mental health 

True! When we exercise our brain releases "happy" chemicals 

300

What are 3 things you can do to live a positive lifestyle? 

Positive thinking, eating healthy, exercising, getting good sleep, focus on solutions, learn to let go, don't compare to others, practice sacrifices etc. 

300

What are boundaries? 

What is okay, what is not okay

300

Give 3 examples of things that effect your body image. 

Self, Family and Friends, Society and Culture

400
Name 2 treatments for mental illnesses

Therapy, Medication, Change of Lifestyle, Self-Care Strategies 

400

What does it mean to flip our lids? 

When we become so stressed that our amygdala takes charge and we loose the ability to reason/think rationally.

400

What was the pyramid diagram about needs called? 

Maslow's Hierarchy 

400

Why is setting boundaries difficult? 

We might be worried the person is going to be mad at us 

400

True or False: We are more critical of ourselves than others are of us 

True 

500

What is Stigma? 

Stigma is a mark of disgrace associated with a particular circumstance, quality of person. 

500

What are 3 responses to stress? (FFF)

Flight, Fight, Freeze

500

What was the name of the TV show we watched about the power of positive thinking? 

Brain Games 

500

What are 2 signs of an unhealthy relationship? 

Too much fighting, you hide things, this way or the highway, you feel guilty, its one sided, they put you down, they refuse to do things that matter to you, you're codependent, they make you feel insecure, they're abusive, you change for them, you're unhappy.

500

Can body image be positive? 

YES 

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