1 coping strategy for fear
Examples: Visualize a happy place, Breathe through panic, Take time out, Talk about it
Best way to release stress and tension from your body.
Deep breathing
The more you have of it, the less you see
Darkness
Just do it.
Nike
2 Coping strategies for managing anxiety
Examples: What is positive self-talk, journaling thoughts, and feelings, exercise
True or False: Anxiety disorders are the most common type of mental illness in America
True
What can you keep but cannot share and once you share it, you can’t keep it anymore
a secret
“I’m Lovin’ It”
McDonald's
A
3 Coping skills for depression
Examples: What is exercise, positive self-talk, taking a shower, cooking and completing daily tasks
3 possible life stressors
What is divorce, marriage, moving, losing a job, losing a loved one, health scare, and more
What has an eye but cannot see?
a needle
Eat Fresh
Subway
B
4 ways to reduce stress
Examples: What is exercise, deep breathing, mindfulness activities
Mark reports periods of extreme anxiety and feelings of dread that cause him to have heart palpitations and racing thoughts. He may be having this kind of "attack"
panic attack
Mary has four daughters, and each of her daughters has a brother. How many children does Mary have?
Five - each daughter has the same brother
Taste the Rainbow
Skittles
A
5 coping strategies for managing anger
Examples: What is stop, think before you respond, count to 10, talk over your feelings with someone you trust
Kimberly reports persistent symptoms that occur after experiencing a traumatic event. She has been having nightmares and flashbacks of the event. She is probably suffering from this anxiety disorder
PTSD
What is always in front of you but can’t be seen?
The future
Give me a break!
Kit Kat Bar
B