Heads or Tails

Lower Body

4

4 Lower

See-Saw Lunges

6

6 Lower

Lateral Lunges Ea.

8

8 Lower 

Thrusters!

10

10 Lower

Deadlifts

12

12 Lower

Goblet Squats

Upper Body

4

4 Upper

Pull Through- Renegade Row- Pushup

6

6 Upper

Squat Assisted Pullups

8

8 Upper

Inverted Rows

10

10 Upper

Pushups

12

12 Upper

Bicep Curls

Core

4

4 Core

:30 Plank

6

6 Core

Ea. Side Plank Snatches

8

8 Core

Toes To KB

10

10 Core

:20 Hollow Hold

12

12 Core

Penguin Crunches EA.

Conditioning

4

4 Conditioning

:30 Jumping Jacks

6

6 Conditioning

Snatches Ea.

8

8 Conditioning

Ball Slams

10

10 Conditioning

Bike/Row Cals

12

12 Conditioning

Wall Balls

?

4

4 Mystery

Turkish Get Ups

6

6 Mystery

Bootstrappers

8

8 Mystery

Burpees

10

10 Mystery

Take a Lap around the building

12

12 Mystery

Banded Lateral Steps