Coping Skills
This is something that you do by inhaling and exhaling, which calms your nervous system
Deep Breathing
This topic related to scary things that can happen and how it affects you
Stress and Trauma
Was created to store art activities.
Coping Envelope/Bag
Had to describe the temperature, smell, color and texture of this item
Play-doh
This feeling means being content and glad. You probably smile.
Happiness
Art
this topic was about what you feel and how your responds
Emotions
Used to identify emotions in our body
Body Cutout
Activity were you connect with diffrent muscles to relax
Progressive Muscle Relaxation
You may feel blue and down
Sad
this is something you do with your ears and need an external device
listen to music
This topic was about picturing something that makes you feel happy/feel better
guided imagery
In this activity you wrote things you've liked about yourself
Hint: Makes you feel strong
Strength Rock
5 things you see, 4 things you can feel, 3 things you can hear, 2 things you can smell and one good thing about yourself.
5-4-3-2-1 senses
You might feel annoyed, irritated or upset
Anger
this is something you can say to yourself to help with your self esteem and confidence; it can improve your mood and self perception
positive affirmations
This topic was about the importance of communicating your needs to others
Asking for help
In this activity you recreated a place or an activity that helps you feel better.
Happy Place
Describe with facts and without judgement
Name an object in the room
You might feel nervous and worried.
Hint: Related to a movie genre
Scared
this is something that you helps stay focused on the present moment; hint: think of mandalas and coloring by number (what category does this fall under)
mandalas
Family Sculptures
Drawed with your eyes closed
Teddy Bear
Hint: You saw a video about the exercise
Boxed Breathing
It's green in the Inside Out Movie
Disgust