Coping Skills
You inhale and exhale. It helps to calm you down.
Deep Breathing
This topic related to scary things that can happen and how it affects you
Stress and Trauma
Was created to store art activities.
Coping Envelope/Bag
This feeling means being content and glad. You probably smile.
Happiness
You can express yourself! This includes drawing, painting, and using clay.
Art
this topic was about what you feel and how your responds
Emotions
Used to identify emotions in our body
Body Cutout
You may feel blue and down
Sad
You use your ears and hear your favorite songs.
Listen to Music
This topic was about picturing something that makes you feel happy/feel better
guided imagery
In this activity you wrote things you've liked about yourself
Hint: Makes you feel strong
Strength Rock
You might feel annoyed, irritated or upset
Anger
You can talk to yourself and say nice things. It helps your mood!
Positive Affirmations
This topic was about the importance of communicating your needs to others
Asking for help
In this activity you recreated a place or an activity that helps you feel better.
Happy Place
You might feel nervous and worried.
Hint: Related to a movie genre
Scared
We colored very slowly this week. Our coloring sheets had patterns that kept you focused.
Mandalas
This topic was about creating what you imagine you and a family member look like using art
Family Sculptures
Drawed with your eyes closed
Teddy Bear
It's green in the Inside Out Movie
Disgust