Your Total Health
Name the three sides of the health triangle
What are some things that influence your health 3 needed:
What is a form of stress management?
many answers
what are the two types of goals
short and long term
at the end of the day who is the most primary person responsible for your health?
YOU
Why is Wellness different from health
Wellness is having good health over a long period of time
Name two forms of media
many answers
What does it mean to say a source is reliable?
you can trust the information
what does CDC stand for?
Center for
Disease
Control
Who is your primary health care provider?
family doctor
easier to maintain throughout life
define sedentary lifestyle
What does the book define as skills that effectively help you say NO
refusal skills
What is the most important step in the decision making process?
reflecting on the decision to learn from mistakes
name 3 health care settings
Doctor’s Offices
Hospitals
Surgery Centers
Clinics
Assisted Living Communities
Hospice Care
What is one thing you could do to improve your social health?
Many different answers
What does it mean to practice Abstinence
stay away from a risk behavior
If someone stands up for something and speaks out about the subject in full support you could call them an __________ for that thing.
advocate
What does FDA stand for?
Food and
Drug
Administration
Health insurance will cost more for which person
Young healthy adult
or
Old sick Adult
And Why did you answer that.
old sick adult, Because they are more likely to use and need insurance.
What is the daily recommended amount of physical activity in a day?
60 mins
Explain Cumulative risk.
Risks that add on top of each other and increase overall risk
name one thing you could do to help with conflict resolution.
If you have a goal you really want to reach what is the first thing you should do?
write it down and put it somewhere you can see it everyday
How does health insurance work?
Pay monthly fee for benefits related to health care.