Physical
Mental
Oral
Spiritual
Miscellaneous
100

Name 2 low-impact exercises.

Walking, yoga, swimming, cycling

100

True or False: Anti-depressants can be used for conditions other than depression.

True. They can also be used for anxiety disorders, eating disorders, and phobias.

100

How many times a day should you be brushing your teeth?

2 times

100

True or False: You have to believe in a God to be spiritual.

False

100

Where can you put deodorant?

Underarms, feet, chest, etc.

200

What is the average amount of calories an adult consumes each day?

Approximately 2,000

200

True or False: When someone talks about suicide, they are doing it for attention.

False

200

How many minutes should you be brushing your teeth each time you brush?

2 minutes

200

Name 2 activities that you consider spiritual. 

Meditation, prayer, nature walks, gratitude, mind-body exercises

200

How much water should an adult drink daily, on average? 

64 ounces

300

This type of medical professional focuses on your bone health. 

Orthopedic doctor

300

Tell me the difference between a therapist and a psychiatrist.

Therapists used therapeutic interventions to help you process and overcome your problems. 


Psychiatrists diagnose, treat, and monitor mental health conditions.

300

Where does bad breath come from?

The tongue, mainly towards the back of the throat.

300
Being spiritual can help you find your _______.

Purpose

300

True or False: Washing your hands too much is how to keep germs at bay.

False: Over-washing your hands can cause them to dry out, creating cracks or dry patches.

400

This organ filters waste from the blood and urine. 

Kidneys

400

Name a mental illness that is curable.

There is no mental illness that has a cure. However, there are effective treatments.

400

What is a common ingredient in toothpaste?

Fluoride

This is a naturally occurring mineral that helps strengthen enamel.  

400

This is the act of spending time by yourself to relax and reflect on inner peace.

Solitude

400

Apply sunscreen _____ minutes before sun exposure.

20

500

When all systems in the body are in balance, it is referred to as ________.

homeostasis

500

True or False: There are more people recovered from substance use than people who are actively in substance use.

True. Recovery is the expectation!

500

Why floss?

Brushing alone can not clean every part of the tooth that needs cleaned.

500

Give me an example of negativity breeding negativity and positivity breeding positivity. 

When we think negative, the outcome is more likely to be negative. When we think positive, the outcome is more likely to be positive.

500

There are _____ stages of sleep.

4

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