Physical Health
This type of exercise strengthens your heart and lungs.
Cardio
These are the people you choose to spend time with and who influence your life.
friends
Sitting down and relaxing in a lotus position
meditating
Recognizing and being able to manage your own emotions and understanding others emotions
Emotional inteligence
This nutrient is essential for strong bones and teeth.
calcium
Healthy amount of sleep
This term describes the ability to form and maintain close relationships.
intimacy
This disorder is characterized by persistent sadness, loss of interest or pleasure in activities, and difficulty sleeping or concentrating.
Depression
This term refers to the ability to set boundaries and assertively communicate your needs and feelings.
assertiveness
This nutrient is important for healthy vision and immune function.
This is the most common nutrient deficiency worldwide.
Iron
This term refers to the ability to communicate, listen, and express oneself effectively.
Communication
This term describes the ability to bounce back from adversity, trauma, or stress.
resilience
This term refers to the ability to accept and adapt to change.
flexibility
This vitamin is important for immune function and skin health.
Vitamin C
This is the primary source of energy for the body.
carbohydrates
This term refers to the positive relationships and interactions between individuals and their communities.
social support
This disorder involves experiencing intense fear or anxiety triggered by a specific object or situation.
A phobia
This term refers to the ability to maintain a positive outlook on life and effectively cope with stressors.
psychological well-being
This mineral is crucial for maintaining fluid balance in the body and is often found in bananas.
potassium
This mineral is essential for muscle function and nerve transmission.
magnesium
This term refers to the feeling of belonging and connection within a group.
a sense of community
This term refers to a state of heightened alertness and physiological arousal in response to a perceived threat.
anxiety
This term describes the ability to maintain a stable and positive mood despite life's challenges.
emotional resilience
This nutrient, often found in seafood and fortified foods, is crucial for brain development and function.
omega-3 fatty acid