Mental health
Social health
Physical health
100

What is Mental health? (defenition)

A person’s condition with regard to their psychological and emotional well-being.

100

What is social health? (defintion)

Our ability to interact and form meaningful relationships with others.

100

What is physical health? (definition)

The normal functioning of the body

200

List 5 mental health disorders?

Anxiety, depression, bipolar, PTSD, eating disorders, Schizophrenia, ADHD, OCD and many more. 

200

2 ways to improve social health?

Socialize more and make new friends and go outside comfort zone.

200

Whats the most important step before sexual intercourse.

Consent.

300

Where can you find help for your mental health?

Tell any trusted adult, Contact any mental health program or clinic, or talk to a counselor.

300

Green flags in a relationship?

Good commication, equal effort, not too clingy.

300

How much should the average person do physical activity a week?

minimum of 5 to 10 hours of moderate physical activity.

400

What percentage of teenagers and people in college deal with mental health problems

77% of students in highschool and college deal with mental health issues.

400

What are the factors that affect social health?

mental stress, bad transport facilities, and also the environment of our surroundings.

400

How many calories should be consumed a day?

2000-2500

500
3 signs you have mental health problems

Feeling alone, lose of interest in things you enjoy, feeling not yourself.

500

What are red flags in a relationship?

Poor communication, jealously, toxic, not alot of effort, abusive.

500

How to make your physical health better?

Sleep more, eat more healthy, and more daily exercise.

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