physical
does physical health benefit the heart?
yes physical health is great for the heart
T or F: mental health is not fixable
Flase there are many ways to improve mental health.
does social health have to be having a huge group of friends?
no social health is branching out and making close friends that benefit each other.
three parts of the mental triangle
mental, physical, social
nutrition that fits your lifestyle
physical health is just weight-lifting
no running and other physical movements are apart of physical health
does mental health affect social health?
yes without being in a good mental state doesn't allow people to make friends
T or F: isolating myself from others is good for my social health
F building positive relationships with others
T or F: having a balanced health triangle is good for health
True
does talking to people improve mental health
yes being able to "talk it out" can improve the state of mind
exercising is good for mental health
yes looking and feeling good reflects in the brian
What does chronic means
Long term (Cancer)
what happens physically when people are not socially stimulated
the cholesterol level rises
yes one part can affect the whole triangle
remove yourself away from people that make you anything but happy
T or F: physical health requires money
False working out can be just a run out doors
outlets for mental health
meditating, exercising, therapy, ect.
T or F Working well with others doesn't help my social health
F. working well with others improve your social health.
can improving one part of the health triangle help the others
yes all the parts are connceted
T or F: fighting is good for mental health
False fighting is just a burst of anger and not a real solution to how you feel
How can you maintain your physical health
Get regular exercises
T or F Yelling at my friend can be good for mental health?
False
easiest ways to make friends
find something you like and put your self in an environment with others of the same intrest
T or F Stress can improve my health triangle
F. stress can cause your health triangle to be unbalanced
does getting sleep just affect mental health
no sleeping is good for the whole triangle