Emotions
skill of knowing which emotions you have and why?
Emotional awareness
any factor that causes stress
Stressor
a mental or emotional condition
mental illness
A professional who diagnoses and treats people with mental health conditions
therapist
term used to describe a person who gets inadequate amounts of sleep
sleep deprived
Skill of understanding,controlling, and expressing you’re emotions
emotional intelligence
Types of stressors
Physical,mental and emotional
Panic disorder
Panic attacks
involves a one-on-one meeting with a therapist to discuss feelings and behaviors
individaul therapy
People who can function
People who can function well on less sleep
___ is the ability to keep positive outlook
Optimism
positive stress
Eustress
____ responds with extreme or unrealistic fear
anxiety disorder
type of therapy in which all family members meet together with a therapist
family therapy
Sleep deficit
Condition that occurs when people frequently get less sleep
True or false: empathy is an ability to put yourself in someone else’s shoes and to understand someone else’s wants and needs
True
True or false:meditation is a strategy of clearing negative thoughts
true
____ is a state of health and wellness in which people generally feel good about their present conditions
Is a state of health and wellness in which people generally feel good about their present conditions
Support groups true or false:people who don’t gather around with a therapist
False
Sleep wake cycle
Pattern of sleeping in a 24 hour period
___ is the emotion of being an thankful person
Gratitude
____ is a strategy of imagining a pleasant environment
visualization
has to do with youre life
Mental and emotional health
mark of shame and embarrassment
Stigma
when it gets dark _____ increases feelings and relaxation
Melatonin