Nutrition
This universal guideline suggests eating less of this type of food, which is high in artificial ingredients and preservatives, and more of its natural counterpart.
Packaged Foods (processed foods)
This indoor facility is equipped with various machines and free weights, allowing individuals to perform strength training, cardio, and fitness classes.
Gym
How many hours of sleep do most adults need each night?
7-9
This common additive, often added to foods for sweetness, can lead to energy spikes and crashes when consumed in excess.
Sugar
In this diet people avoid eating meat, but can eat everything else including eggs and milk.
Vegetarian
This personal asset is considered your number one priority, requiring proper nutrition, rest, and exercise to be maintained at its best.
Your Health
This is the minimum number of minutes of moderate-intensity exercise adults should aim for each day.
20 minutes
Reducing exposure to blue light from devices before bed can improve sleep quality. This habit involves avoiding phones, tablets, and TVs at least an hour before bedtime.
Limiting screen time
These types of foods are often high in preservatives, added sugars, and unhealthy fats, and are typically altered from their natural state for convenience or shelf life.
Processed Foods
This diet has you only eating plant products and never eats anything which comes from animals.
Vegan
After eating, this is the recommended number of minutes to wait before determining if you’re still hungry, helping to prevent overeating.
20 minutes
This form of exercise focuses on improving flexibility and balance and includes activities like yoga and Pilates.
Stretching
This natural hormone, produced in response to darkness, helps regulate the sleep-wake cycle and makes you feel sleepy.
Melatonin
This kitchen appliance is cheap and easy to use and is very commonly found in Hawaii.
Rice Cooker
In this diet people will stop eating for a certain amount of time (hours) each day and then have a time-period where they can eat.
Intermittent Fasting
This approach to eating involves paying attention to the flavors, textures, and feelings of fullness, helping you recognize how food affects your body.
Mindful Eating
This type of exercise, also known as cardiovascular or aerobic exercise, includes activities like running, swimming, and cycling, and helps strengthen the heart and lungs.
Cardio
This stage of sleep, where dreams typically occur, is crucial for brain health and memory consolidation.
REM (Rapid eye movement)
Unlike processed foods, these types of foods are closer to their natural state, often rich in nutrients and free from artificial additives.
Whole Foods
This diet has you focusing on limiting your carb intake in-order to have your body run in a state of ketosis.
Keto Diet
With the influence of social media, this practice encourages individuals to accept and love their bodies, avoiding unrealistic expectations set by influencers and photoshopped images.
Body Positivity
This popular type of workout focuses on building strength by using weights or resistance bands to target different muscle groups.
Strength Training (weights)
A regular routine that includes going to bed and waking up at the same time each day is called this, and it helps regulate your body’s internal clock.
Sleep Schedule
This practice involves preparing and portioning meals in advance, often for the week, to save time and promote healthier eating habits.
Meal Prepping
This term refers to the cycle of losing weight and regaining it repeatedly, often through extreme dieting, which can negatively affect metabolism and long-term health.
Yo-yo Dieting