Nutrition Facts
What nutrient is most important for building strong bones?
What is Calcium?
What is the recommended number of minutes of moderate exercise per week for adults?
What is 150 minutes?
What is the term for feeling extremely worried or anxious about everyday things?
What is Anxiety?
What vitamin is known as the "sunshine vitamin"?
What is Vitamin D?
What type of exercise strengthens your heart and lungs?
What is Cardiovascular exercise (or cardio)?
Name one technique for managing stress?
What is Meditation, exercise, deep breathing, etc?
How many calories are in 1 gram of fat?
What is 9 calories?
What is the name of the chemical your body releases after exercise that makes you feel good?
What is Endorphins?
What mental health disorder is characterized by prolonged feelings of sadness and hopelessness?
What is Depression?
Which food group should make up the largest portion of your plate, according to the USDA MyPlate guidelines?
What is Vegetables?
What does BMI stand for?
What is Body Mass Index?
What is the name of the hormone that regulates your sleep cycle?
What is Melatonin?
What is the recommended daily intake of fiber for adults?
What is 25-30 grams?
How many days per week should you include strength training in your workout routine?
What is At least 2 days?
Name a symptom of post-traumatic stress disorder (PTSD)?
What is Flashbacks, nightmares, avoidance, etc?