Vocab words
Physical Health (Definition)
They way the body functions
What makes a person healthy in terms of consumption
Balanced Diet
Risk Factor (definition)
Something in your life that increases risk of disease, injury, or decline in health.
Value (definition)
qualities, characteristics, and intrests that you feel strongly about
What is the definition of goals?
Something that you can work for and hope to achieve.
Emotional (definition)
The Ability to express your feelings in a positive way
What makes a person clean
proper hygiene
Protective Factor (definition)
Something in your life that decreases risk of disease, injury, or decline in health
how does values impact your actions?
decisions, goals, behavories, judgment, and adittudes.
1). Provides direction for your life
2). Give you something to work toward
Mental health (definition)
Emotionaly health and healthy mindset? well-being
What makes a person less sleepy
Healthy sleep sechudual
Controllable Factor (definition)
Things impacting your health that can be changed
What are some examples of values (pick 5)
Altruism, achievement, beauty, challenge, community, fairness, friends/family, fun, humor, kindness, Knowledge, leadership, peace, popularity, religion, and wealth.
What are short term goals?
Accomplished quickly (less than a year).
Environmental Health (Definition)
Safe and clean space/community
healthy and balanced drinking habits
proper hydration
Uncontrollable Factor (definition)
Things affecting your health that can't be changed like age and genetic factors
Where do values come from?
-Home
-School
-Society
-Culture
-Friends
What is long term goals?
Takes longer to accomplish (1 year +).
Spiritual health (definition)
Deceloping values and self-worth
physical Health activity
Excercise
Three categories of factors
Genetic Factors
Behavioral Factors
Enviranmental Factors
How have values changed overtime?
80s: Wealth/pressage, Anti government.
90s: Value, and individuality.
00s: patriotism, acceptance.
10s: Speaking out/fairness
Explain what each letter of the S.M.A.R.T acronym stands for?
S-Specific
M-Measuable
A-Attainable
R-Relevant
T-Timely