macronutrients
These are the body’s primary source of energy and can be found in bread, pasta, and fruits.
carbohydrates
Found in citrus fruits, this vitamin helps the immune system and prevents scurvy.
vitamin C
Digestion actually begins here, thanks to enzymes in your saliva.
Mouth
True or False: Eating fat makes you fat.
False - Excess calories, regardless of source, lead to weight gain
This makes up about 60% of the human body and is essential for every bodily function.
water
This macronutrient is essential for building and repairing muscle tissue.
protein
This mineral is vital for building strong bones and teeth; it's often found in dairy.
calcium
This muscular tube connects the throat to the stomach.
Esophagus
This is the standard number of calories used as a general guide on Nutrition Facts labels.
2,000 calories
This is the current USDA food guide that replaced the "Food Pyramid."
myplate
This nutrient is the most energy-dense, providing 9 calories per gram.
fat
Often called the "sunshine vitamin," the body produces this when skin is exposed to UV rays.
vitamin D
Most nutrient absorption happens in this specific organ.
Small Intestine
This bad type of fat was banned by the FDA and is often found in partially hydrogenated oils.
Trans Fat
These are substances found in colorful plants that help protect cells from damage.
Antioxidants
This specific type of carbohydrate cannot be digested by the body but helps keep the digestive system healthy.
fiber
This mineral is responsible for carrying oxygen in the blood; a deficiency causes anemia.
iron
This organ produces bile, which helps the body break down fats.
Liver
Ingredients on a food label are listed in descending order according to this.
Weight
This unit is used to measure the energy content of food.
calorie
These are the "building blocks" of proteins; there are 20 in total, 9 of which are "essential."
amino acids
Vitamins A, D, E, and K belong to this specific sub-group of vitamins
fat soluble vitamins
This is the term for the chemical process by which your body converts food and drink into energy.
Metabolism
High intake of this mineral is linked to high blood pressure; it's often hidden in processed foods.
Sodium
This condition occurs when a person does not get enough of a specific nutrient over a long period.
Deficiency