Stress
1. What is the body’s response to the demands of life?
Stress
Suicide
Sequence
Sexual Assault
Stress
2. What is NOT a healthy way to relieve stress?
Workout or exercise
Reach out to somebody for help
Take a time out to calm down
Hurt or take-out frustration on someone else
Hurt or take-out frustration on someone else
2. How long should we wash our hands for?
At least 5 seconds
At least 10 seconds
At least 20 seconds
At least 90 seconds
At least 20 seconds
1. ________ is the ability to understand other people’s feelings and emotions.
Self-esteem
Self-concept
Empathy
Sympathy
Empathy
What is the number 1 preventable cause of death?
Car accidents
Skydiving accidents
Smoking related deaths
Suicide
Smoking related deaths
2. What is NOT a symptom of stress?
Sweaty palms
Biting nails
Increased heart rate
Lowered (relaxed) heartrate
Lowered (relaxed) heartrate
3. All are good “REACH OUT” techniques except for ________.
Talking to a trusted teacher
Talking to your parents or close friends
Talking to guidance counselors
Talking to someone you just met that seems cool
Talking to someone you just met that seems cool
3. Which two foods groups help strengthen out immune system the most?
Fruits and proteins
Carbs and fats
Vegetables and fruits
Vegetables and dairy
Vegetables and fruits
2. What is the order of the FEDG-IT model?
Find it, express it, determine it, get it
Fake it, express it, decide it, go for it
Fake it, extend it, do it, get it
Face it, express it, decide it, get it
Face it, express it, decide it, get it
Vaping is a safe alternative to smoking
True
False
False
5. Which personality trait is more positive?
Optimistic
Pessimistic
Optimistic
4. All are good “WORK OUT” techniques except for ________.
Participating on a sports team
Engaging in a hobby you like
Getting adequate exercise or physical activity
Overtraining a specific body part
Overtraining a specific body part
1. Which one of these pathogens is treated with antibiotics?
Bacteria
Virus
Fungus
Parasites
Bacteria
3. We are born with self-esteem, and it is NOT shaped by the people around us
True
False
False
A _________ is a behavior or action that we do automatically without even thinking about it, because it is so built into our mind and body.
Thought process
Survival instinct
Neuron pathway
Habit or Addiction
Habit or Addiction
4. How many hours of sleep should a 10-12 year old get?
3-4
5-6
7-8
10-12
10-12
5. All are good “TIME OUT” techniques except for ________.
Listen to relaxing music
Write in a journal
Practice deep breathing or stretching
Isolate in your bedroom and shut out the world
Isolate in your bedroom and shut out the world
5. How many minutes of exercise should we get per day in order to keep out immune system in tip top shape
60
30
45
20
30
4. Which of the following statements is an example of positive self-talk?
I’m always late, I just can’t help it
My sister and I can’t get along
I’m always tired in the mornings
School can be difficult and challenging, but there are great things about it, like seeing friends
School can be difficult and challenging, but there are great things about it, like seeing friends
All are refusal techniques that we can use to say “NO” to drugs and alcohol EXCEPT FOR ____________?
Blaming your parents, saying you will get in trouble or grounded
Just saying no and walking away
Pretending you are older and agreeing to go along with it
Make up an excuse like your stomach hurts and saying you probably shouldn’t
Pretending you are older and agreeing to go along with it
3. Which skills are the BEST for dealing with stress?
Resilience skills
Ramification skills
Retaliation skills
Retrogression skills
Resilience skills
1. What are the 5 dimensions of health?
Physical health, Social health, Emotional health, Spiritual health, Intellectual health
Procrastination health, Social health, Emotional health, Spiritual health, Intellectual health
Physical health, Samaritan health, Emotional health, Spiritual health, Intellectual health
Physical health, Social health, Economical health, Spiritual health, Intellectual health
Physical health, Social health, Emotional health, Spiritual health, Intellectual health
4. What is NOT an effective way to protect yourself from communicable diseases?
When you are sick, practice social distancing and stay away from others
Wash your hands for 10 seconds
Make sure your clothes and mask are clean everyday
Rinse fruits and vegetables thoroughly
Wash your hands for 10 seconds
5. What percentage of kids fall into the category of the “silent majority” when bullying occurs?
0%
15%
85%
100%
85%
Alcohol is classified as a __________.
Stimulant (because it speeds our body up)
Opioid (because it is addictive)
Depressant (because it slows our body down)
Hallucinogen (because it makes us see things that aren’t actually there)
Depressant (because it slows our body down)