Total Health
What is health?
Your physical, mental, emotional and social well-being
What influences your health?
Your personal tastes and your heredity, environment, family, culture, peers, media, technology, etc.
What is prevention?
practicing health and safety habits to remain free of disease and injury
What are decisions?
choices you make
What are the 3 parts of the health triangle?
What is culture?
collected beliefs, customs, and behaviors of a group.
stress management
What are consequences?
results for your actions.
What is a habit?
a pattern or behaviour you follow almost without thinking
What are peers?
friends and other people in your age group
Conflict resolution
What is a risk?
is the chance of harm or loss.
What are healthy habits?
Choosing healthy foods, regular physical activity, learning how to handle stress, getting along with others.
What is behaviour?
When you think through problems and find healthy solutions you are using the ____ _____ process.
Decision Making
What are the 3 steps of the decision making process?
1 - State the situation
2- List the options
3- Weigh the possible outcomes
What are unhealthy habits?
doesn't practice health skills, risky behaviours
What is attitude?
When you plan for the future and work to see your plans through you are _____ _____.
Goal Setting
What are steps 4-6 in the decision making process?
5- Make a decision and act on it
6- Evaluate the decision