Vegetables and Fruits
How many daily servings of vegetables and fruits do teens age 14-18 require?
What is 7-8 servings of vegetables and fruits?
How many daily servings of grain products do teens 14–18 require?
What is 6-7 servings of grain products?
How many daily servings of milk and alternatives do teens 14–18 require?
What is 3-4 servings of dairy products?
How many daily servings of meat and alternatives do teens 14–18 require?
What is 2-3 servings of meat products?
What vegetable oils are recommended for use?
What are canola, olive and soybean?
How many millilitres are in one serving of fruit juice?
What is 125 ml or 1/2 a cup?
How many slices of bread make up one serving of grain products?
What is one slice of bread is equal to one serving?
How much milk can you drink to fulfill one serving of milk and alternatives?
What is one cup of milk (250mL) is equal to one serving?
How many servings of fish are recommended each week?
What is at least 2 servings of fish are recommended?
What tool can be used to help compare food products?
What is the Nutrition Facts Guide?
When eating canned vegetables, what is one portion?
What is 125 ml or 1/2 a cup?
What percentage of your daily grain intake should be from whole grain?
What is at least half of your grain products should be whole grain?
What percentage of milk is recommended for consumption?
What are skin milk, 1% and 2%?
How many eggs make up one serving of meat and alternatives?
What is two eggs is equal to one serving?
What should be done with the skin on poultry?
What is the skin should be removed?
What two colours of vegetables should you eat each day?
What are dark green and orange?
One cup of brown rice represents how many servings of grain products?
What is two servings of grain products?
To get adequate vitamin D, how many cups of milk are recommended daily?
What cooking methods are recommended for meat and alternatives?
What are roasting, baking and poaching?
What Food Group would you benefit from having at each meal and snacks?
What is vegetables and fruits would benefit as snacks?
What methods of cooking vegetables are recommended instead of deep fried?
What is steamed, baked or stir-fried?
How much pasta can you eat if you have to consume 3 portions of Grain Products in terms of cups?
What is 1.5 cups (375 mL) of cooked pasta?
How much yogurt can be consumed for one serving of milk and alternatives?
What is 3/4 cup (175g) of yogurt is equal to one serving?
What are some examples of legumes?
What are beans and lentils?
What are the benefits of following Canada’s Food Guide?
What are meeting your needs in vitamins, minerals and nutrients?
What is reducing the risk of obesity, diabetes and heart disease?
What is contributing to your overall health and vitality?