Components of Fitness
Circuit Training Basics
Benefits of Circuit Training
Designing a Circuit
Exercise Types
100

What type of training involves rotating through a set number of exercises with little rest in between.

Health and fitness circuits

100

In a fitness circuit, what is the typical duration of exercise at each station?

Between 30 seconds to 1 minute?

100

What is one cardiovascular benefit of circuit training?

Improved heart health

100

What is the first step in designing a fitness circuit?

Identifying fitness goals; picking a particular style of training eg. bodyweight, crossfit etc.

100

Name 3 bodyweight exercises

Pushups, situps, bw squats

200

Which component of fitness refers to the maximum amount of force a muscle can produce in a single effort?

Muscular strength

200

What is the term for the short period of rest between exercises in a circuit?

Recovery intervals or intervals

200

How does circuit training help with weight management?

Increasing calorie burn and boosting metabolism

200

How many stations are typically included in a basic fitness circuit?

5-8 stations

200

Name 2 fitness based circuit exercises

Ski erg, rower, assault bike

300

What is the term for the ability of a muscle to sustain repeated contractions against resistance for an extended period?

Muscular endurance

300

What is a common format for arranging exercises in a circuit to ensure balanced workout?

Upper and lower body exercises (full body)

300

What mental health benefits occur via engaging in circuit training?

Reduced stress and improved mood

300

When designing a circuit, what should you consider to ensure balanced muscle development?

A variety of exercises targeting different muscle groups eg. full body

300

What muscle is primarily targeted in a plank movement?

Abdominis and rectus abdominis muscles

400

Which component of fitness involves the range of motion available at a joint?

Flexibility


400

What is the main purpose of using a circuit training format?

To improve overall fitness by targeting multiple components ofexercise


400

How does circuit training contribute to muscular strength and endurance?

By incorporating resistance exercises that challenge muscles

400

What is an important safety consideration when designing a circuit?

Ensuring exercises are performed with proper form to prevent injury

400

What type of exercise involves back squats, deadlifts and bench press?

Compound exercises

500

What term describes the relative amount of muscle, fat, bone, and other vital parts of the body?

Body composition

500

List 3 equipment items typically needed for a basic circuit training session?

Items like dumbbells, resistance bands, mats, and a timer?

500

What is one flexibility benefit of circuit training?

Improved range of motion of joints through dynamic stretches and exercises

500

How can you adjust the intensity of a circuit to match different fitness levels?

By varying the duration, resistance, and rest intervals.

500

What is the difference between an aerobic and anaerobic exercise?

Aerobic exercises involve using oxygen compared to anaerobic exercises which involve high intensity movements with limited/ no oxygen supply.

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