Nutrition
Rethink Your Drink
Vitamins
Fruits and Veggies
Food Facts
100

Half of your plate should be filled with these 2 food groups that most kids do not get enough of.

What are Fruits and Veggies?

100

This beverage is often available in 2%, 1%, or skim varieties.


What is Milk?

100

The best way to get the different vitamins and minerals is to...

What is eating a variety of foods - eat a balanced diet?

100

I taste really good fresh from the garden or lightly steamed. Popeye ate me for energy and strength.

What is spinach?

100

This vegatable, often served mashed, has lots of Vitamin C.

What is a potato?

200

This is where you can find what ingredients are in a food item.

What is the nutrition facts label?

200
This is how much water you should drink in a day.

What is an average of 5-8 glasses of water?

200

This vitamin is thought to help prevent sickness.


What is vitamin C?

200

This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.

What is the banana?

200

People are most allergic to these foods...

Peanuts, Soy, Dairy, Fish, Shellfish, Eggs, Tree Nuts, 

300

This is how nutrition helps us.

Grow, be strong, stay healthy, have energy!

300

100% juice is in this category of drinks.

What are Yellow Drinks?

300

This is known as the sunshine vitamin.


What is Vitamin D?

300

These are some of the benefits of eating fruits and vegetables.

What is staying healthy, healing cuts and infections, promoting good vision, maintaining digestive system, keeping a healthy weight...

300

Drying grapes for several days will give you this fruit.

What is a raisin?

400
These are the 5 food groups.

What are Fruits, Vegetables, Grains, Protein, and Dairy? 

400

Water, Skim Milk, Seltzer Water is considered a certain color drink, allowing you to have plenty of them.

What are Green Drinks

400

This vitamin is associated with vision.


What is Vitamin A?

400

Fruits and Vegetables have a lot of this in them.

What are Vitamins?

400

This vegetable contains more water than a watermelon.

What is iceberg lettuce?

500

This is how much sugar you should have in 1 day.

What is 25 grams?
500

Drinking enough water allows for many healthy benefits. 

What is increasing energy, putting us in a better mood, strong lungs, boosting brain power, healthy heart, keeping us hydrated?

500

This vitamin helps with blood clotting.


What is Vitamin K?

500

A tomato is a...

What is a Fruit?

500

This food in the milk group contains good bacteria and can be bought whipped, mixed with fruit, or frozen.

What is yogurt?

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