Save the Earth
Fitness
Personal Health
Nutrition
Sports
100

what is it called when you re-use something

Recycling

100

How much exercise should you get?

60 minutes a day

100

When you wash yourself and wear clean clothes you are practicing...

personal Hygiene

100

The 5 main food categories are:

protein, meat, dairy, grain, and vegetable

100

When you throw a ball you have to bring the ball to your ear, __________________, and throw the ball.

step with opposite foot

200

what takes 400 years to dissolve and is hurting our oceans?

Plastics

200

2 strength training exercises we do in class are:

push-ups and sit-ups

200

What do you need to do for your teeth everyday to keep them healthy?

Brush twice a day and floss once a day

200

Milk gives us an important mineral called:

calcium, which is great for strong bones
200

When a player is fouled in basketball they often get to:

Shoot 2 free throws

300

What "R" is utilized when you change your mind about what to buy?

Rethink

300

What is the name of the fitness test we take in 4th and 5th grade?

Fitnessgram

300

If you are stressed _______ exercises can be a good way to calm yourself down and relieve stress

Yoga, deep breathing, or stretches

300

Ice cream, cookies, and candy are known as:

Sometimes foods

300

List three sports that use implements...

Hockey, tennis, Lacrosse, Badminton, Floorball, Baseball

400

What often happens to plastic bags that are not recycled or re-used?

They end up in the ocean and hurt or kill animals and pollute the water

400

When you exercise a lot you: (list 2 things that happen)

Burn off calories and sweat etc.

400

Having a healthy body and getting regular exercise will help you:

Perform well on tests

400

Eating too much sugar and a lack of exercise overtime can cause:

heart problems, diseases, and Type 2 diabetes

400

Coming up with a defensive or offensive plan is also known as a:

Strategy

500

List 4 of the "R"s

Reduce, Reuse, Recycle, Rethink, Refuse, Repair

500

Jogging and walking are examples of:

Cardiovascular Exercise

500

If there is a fire in your house you should:

Stop drop and roll if you are on fire, get out, call 911, yell for help, save brothers and sisters

500

Chicken is a source of what food group:

Protein

500

What are two ways to get someone out in a baseball game:

Throw to the base where there is a force out, tag them, or they run with the bat, or a strike 3

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