Health & Wellness
Going to the doctor when you are well and getting an annual physical exam
Preventative healthcare
Blocks the UV light
Sunscreen
Twice a day and after meals
The minimum number of hours you should sleep at night for your age
8-10
The 3 aspects of health and wellness
1. Physical health
2. Mental and Emotional health
3. Social health
The two types of healthcare settings with examples
1. Inpatient - Hospital
2. Outpatient - Urgent care
The layer of skin that contains blood vessles, nerves, and hair folicles
Dermis
Holes in the teeth that occur when playue eats into a tooth's enamel
Cavities
REM stand for this
Rapid Eye Movement
The type of doctor that cares for your brain
Neurologist
1. Genetic
2. Environmental
3. Lifestyle
What are 3 factors that can affect your skin?
1. water
2. sleep
3. diet
Sticky, colorless film that coats the teeth and dissolves the protective enamel
Plaque
The stage of sleep where you dream
Stage 5
A balance of all aspects of health - physical, mental and emotional, and social
Wellness
The 3 types of skills needed to build your health and wellness with examples
1. Refusal - I don't want to drink alcohol
2. Decision making - I will choose the apple instead of apple pie
3. Conflict resolution - Let's compromise and go to the park today and the movies tomorrow
Why is UV light harmful and give two examples of sources of UV light?
It can damage the skin and lead to skin cancer
Sunlight
Tanning beds
Gingivitis
A sleep disorder in which people have trouble falling asleep or staying asleep
Insomnia
The most common cause of insomnia
Stress/anxiety
What do the three main types of reliable websites end with?
1. .org
2. .edu
3. .gov
What layer of skin connects the skin to bone and muscle?
Subcutaneous
Why does your pupil expand and contract? And in reaction to what?
3 tips for getting a better night's sleep
1. Exercise regularly
2. Set a schedule
3. Take naps
4. Limit bad substances
5. Relax
6. Comfortable sleep environment
What does the term risk-factor mean?
Your liklihood of developing a certain disease