Mental Wellness
What does it mean to take care of your mental Health?
- Doing things that bring joy like art, family time, and gratitude
- Take care of your thoughts and emotions
How can exercise affect our mood?
It can make us feel happier and more energetic
What should be your first drink of choice?
WATER!!
Why is sleep important for your brain?
It helps your brain remember what you learned at school.
What are 2 examples of things you can do to increase mental wellness (things that make you happy)
spending time with friends and family, being creative, feeling grateful
What is exercise also good for other than your body?
Your MIND!
Which food group should make up the biggest portion of your plate?
Fruits and vegetables: they should fill half your plate
What does your body do at night while you sleep?
The body repairs itself and fights germs
What portion of your plate should contain protein?
1/4 - One quarter
How does sleep help your mood?
It helps you feel calm, patient, and less moody