Healthy Coping Skills, keeping a positive attitude, and being sensitive to your feelings as well as others
Emotional Wellness
What are the two types of exercises we need to do?
Cardio and strength training
this is high in which vitamin?
Vitamin C
Name three instruments in a marching band
tuba, percussion, saxophone, trumpet, flute, clarinet
Satisfaction with current and future financial situations
Financial wellness
3-5x a week for thirty minutes
protein is important for fueling _____ in our bodies
muscles!
Name three colleges, in or out of state
NAU, ASU, UofA, Calstate, USC, Georgia Tech
Developing a sense of connection, belonging, and well developed support system with others. Having healthy relationships with friends and family.
Social Wellness
List two exercises that would increase muscle strength
Anything with weight bearing
How many glasses of water should we be drinking in a day?
Name three breeds of dog
Corgie, Doberman, Chihuahua, golden retriever
Attending to our sense of purpose and meaning in life
Spiritual wellness
List two exercises that would increase cardio fitness
running, jogging, walking, biking
List three red vegetables
beets, tomatoes, bell peppers, radish, red onion, red potatoes
Name four summer Olympic sports
gymnastics, skateboarding, swimming, track and field, weight lifting, basketball ,volleyball
Recognizing the need for physical activity, healthy foods, and sleep
Physical Wellness
How can you check your heart rate after exercise?
On your wrist or neck are the two common spots. Count every beat
what are the main food groups we should be eating in every meal?
fruits, vegetables, grains, protein, and vegetables.
Phoenix, Sacramento, Topeka, Atlanta, Denver