Activities of Daily Living
Emotional/Mental Health
Relationships
Career/Financial
100

How can you make exercise more fun?

Music, sports, doing it with someone else, making it a game, etc.

100

What strategies help you to manage anxiety?

Walking, coloring, deep breathing, distraction, etc.

100

Who is someone you value in your life?

Vary! 

100

What are some resources to help if you are low income or do not have a steady income?

free clinics for dentists/doctors, rec centers for showers/activities, shelters, food pantries, snap benefits, etc.

200

What are some common side effects of medications?

increased fatigue, restlessness, headaches, increased heart rate, racing thoughts, dry mouth, etc.

200

What can you do if you feel like you cannot be safe, during a mental health crisis?

Call 911 if it is an emergency or go to an ER.  If it is less than an emergency, walk in clinics, hotlines, calling a close friend, etc.

200

What is the difference between assertive communication and aggressive communication?

Assertive = makes your point known but maintains respect

Aggressive = uses force, intimidation to communicate

200

how can I find out about free events and activities in my community?

Library, newspaper, online, parks, etc.

300

Name 5 signs that you are dehydrated?

dry mouth, confusion, feeling tired, white lips, dry skin, trouble swallowing, dizzy, etc.

300

Who are the people involved in your treatment here at denver health?

Social work, doctors, nurses, techs/BHTs, OT, dieticians, chaplains, psychologists

300

What is the difference between an introvert and an extrovert?

Introvert = gains energy by alone, "recharging"

Extrovert = gains energy by being around people


how else?

300

What are some strategies for sticking to a budget while shopping?

Not eating beforehand, using coupons, making a list

400

Name 5 ways to help yourself get better sleep?

Sleep routine, stretching, avoiding caffeine, etc.

400

What is the difference between mindfulness and mindlessness?

Mindfulness is focused on awareness of where you are, what is happening around you, how you feel, etc.


Mindlessness is focused on letting your mind go, not focusing on stressors, etc. 

400

In a healthy relationship do you have to prioritize another person's happiness over yours?

No. Let's talk

400

Can I get special accommodations at work for my depression, anxiety, PTSD, etc.?

Yes. Let's talk!

500

How does hygiene relate to your other realms of wellness (emotional, social, sensory, etc.)

Let's talk about it!

500

What are some benefits of setting boundaries?

More comfort, respect, helps you accomplish goals, etc.

500

What are some strategies for improving a relationship that has been strained?

Depends! Maybe writing letters to start.  Apologizing if appropriate, having a middleman, etc.

500

What are 5 skills you would need to work on to prepare for a job interview?

Lots!

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