Nutrition
What is the suggested daily calorie intake for adults?
2000 calories
How long should a person exercise per day?
30 Minutes per Day
What is one of the most effective stress relievers?
Exercise and Deep Breathing
Participating in leisure have found to __________ stress levels
Reduce
Why do melons have weddings?
They cantelope
True or False? Meat and Dairy Products are the only source of protein in our foods.
False
Others include: Beans, soy, whole grains, nuts, seed, and legumes
Name 4 types of Exercise
Jumping Jacks, Stretching, weight lifting, walking
What is the term that describes the practice of being "fully present in the current moment?"
Mindfulness
True or False: Recreation and leisure can happen anywhere and at any time?
True
What are some examples
Who won the neck decorating contest?
It was a tie
True or False, Sugar from fruit is better for blood glucose levels than white/granulated sugar?
False: Sugar is sugar
How long should the average person sleep per night?
7 to 8 Hours
What is the type of journal contributes to happiness by tracking things we are thankful for in our lives? What are its benefits?
Gratitude Journal
Better sleep, sense of connection, decreased stress
True or False: it important to be apart of the community and not stay at home 24/7
False
Join a club, attend social groups,
What do mermaids use to wash their fins?
Tide
How much of your body is made up of water?
60%
The Brain is made up of 75% water
What is the type of exercise that benefits your mind, body and includes poses like cat, cow, sun salutation?
Yoga
Did you know you can do yoga in a chair and it has the same effect
This is also known as the Sunshine Vitamin.
Vitamin D. Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
What is the definition of Quality of Life?
The general well-being of a person or society, defined in terms of health and happiness, rather than wealth.
Can a frog jump higher than a house?
Of course, a house can't jump
How many servings of vegetables and fruits should you eat each day?
3 servings of vegetables and 2 servings of fruit
https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need
What is the type of exercise that makes your heart beat and breath faster?
Aerobic Activity/Cardio
Examples? Jumping Jacks, dancing, walking uphill, swimming, tennis
What is leisure and recreation?
How a person spends their free time, it has been described as “the principal driving force underpinning the human desire to render life meaningful … or to give it a sense of passion, pleasure and purpose
What does a nosey pepper do?
It gets jalapeno business