Wellness Services
___- only CPR
What is hands
Length of time you should hold a stretch
What is 10 seconds
Type of cardio exercise called high intensity interval training, also known as
What is HIIT
Looks over your skin to make sure there's no suspicious abnormalities, should be seen annually
What is a Dermatologist
This dimension of wellness focuses on professional development, work-life balance, and job satisfaction
Occupational
We offer 3 of these a day (non-renovation period)
What is group fitness classes
What kind of stretching should be done during a warm up
What is dynamic stretching
Brittany's favorite exercise
Someone who can perform ergonomic evaluations (local to you)
What is the nurses at Farm Bureau
Reduce, reuse, recycle
What is environmental wellness
1:1 sessions that focus on your goals, struggles, and wellbeing for the present or future.
What is Life Coaching
What is Figure 4
Bulgarian ___ squat
What is split
Foot and ankle doctor
What is a podiatrist
This dimension of wellness includes getting your teeth cleaned every 6 months
Physical
Annual measurements, blood pressure, glucose, triglycerides
What is Biometrics
When we sit for long periods of time, these two muscle groups get especially tight
hips and shoulders
Movement is important to keep our bodies healthy and ___ (3 letter word)
Fit
Visit completed annually performed by a
What is a primary care physician (will also accept physician)
Donating/giving blood at a blood drive
Social
These can be requested at any time, by a department or individual, to educate employees on a health topic
What is wellness presentations
When doing an overhead tricep, it is important to do what
What is keep your chin away from your chest
Exercise performed standing by hinging at the hips and driving with your glutes and hamstrings
What is a deadlift (will also accept a Romanian Deadlift)
Specialist who focuses on methods of recovery but is not a doctor (also local to you)
What is exercise recovery specialist
Attending a session to learn all about your 401k
Financial