Hygiene
You should do this to clean between your teeth.
What is floss?
You should always begin your workout with a _______ in order to increase blood flow.
(Hint: We do two laps in PE as ours)
What is warm-up?
You should always start your day with a healthy _____ ?
What is Breakfast?
Purposefully mean behavior that is usually repeated. The person being targeted often has a hard time defending him or herself.
This can happen in person, but also through phone calls or text messaging.
What is Bullying
You should get this many hours of sleep every night.
What is 8 - 10?
You should brush your teeth this many times per day.
What is twice?
You should do this in order to promote flexibility. (It is best to do before and after a workout)
What is stretch?
When choosing a breakfast cereal, you should choose one that doesn't have a lot of this white substance added to it.
What is sugar?
Bullying that happens online through using digital devices.
Cyberbullying
Please give two examples of distracted driving.
What is texting or calling and driving, eating/drinking, changing the radio, reaching into the backseat, etc.
To protect your eyes, you should avoid touching them with ____________ hands.
What is dirty?
Children/young people aged 5-18 should aim for an average of how many MINUTES of exercise a week?
60 minutes
Creating a fake identity or account online to trick people into friending them or sharing their personal information
What is cat-fishing
Please give two examples of ways we can help improve climate change.
Recycling, reuseable bags, don't litter, plant trees, reusable/metal water bottles
You should get these/go to visit at least once a year in order to make sure you are staying healthy?
What are medical and dental checkups? (Doctors office, dentist office, check ups)
This is an exercise where you get on your hands and feet and go up and down in order to strengthen your arms.
What is a push-up?
In order to find out how many calories are in a packaged item, I can read the __________ on the package.
What is the nutrition label?
A dishonest attempt to make money by tricking people into sharing their login, personal info, contacts, etc. or tricking people out of their money or digital property
What is a Scam
Instead of using a car, what are two environmental-friendly ways we can get around?
Walking, riding a bike, carpool, skateboard/scooter
This substace helps keep dirt out of your ears.
What is wax?
This is an exercise where you get on your toes and forearms, keep you back straight and hold the position for as long as you can. (Hint: This was on your FitnessGram last year)
What is a plank?
What are the 5 food groups?
What is Dairy, fruit, vegetables, protein and grains
Information that identifies you—for example, your name, street address, phone number, social security number, email address, etc.
This is not a good idea to share this type of information online
This is called what type of information?
What is Personal Information