Mental Health
Name one way to reduce stress and anxiety.
Exercise, talking to a friend, breathing, listening to music, etc.
Please explain why most bullies bully people.
Name one substance in the Stimulant category.
Nicotine, meth, cocaine, caffeine, etc.
What is the smallest unit of life in the human body?
What is the name of the type of doctor that can help with skin-related issues?
Dermatologist.
What are 2 symptoms of Depression?
Low mood, lack of interest in things, sleep changes, appetite changes, social isolation, etc.
Define the word empathy.
The ability to understand and share the feelings of another.
How many chemicals can be found in cigarettes?
Over 7,000.
Name 2 influences on health.
The clear coating on teeth that is broken down when cavities form is called ________.
Enamel.
Therapy, medication, lifestyle changes such as exercise, nutrition, etc.
Name 4 different types of bullying.
Cyber, Physical, Emotional/Psychological, Verbal.
The uncontrollable, compulsive need to use a drug is called _________.
Addiction.
Name 3 body systems and explain what they are responsible for.
Example: Digestive-digesting food, converting food to energy, etc.
Name 3 reasons why it's important to practice personal hygiene.
For the sake of others, for health reasons, for our own self-confidence.
What factors in a person's life makes them more likely to have a mental health issue? Name 3.
Genetics, poor academic achievement, unsafe environment, no parental involvement, using substances, etc.
_________, which means "the quality of being thankful" can improve our social relationships and well-being.
Gratitude.
Name one toxic chemical found in e-cigarettes and vapes (besides nicotine.)
Benzene, formaldehyde, diacetyl, arsenic, artificial flavoring, etc.
List 2 examples of behavioral influences on health.
List 2 examples of environmental influences on health.
Behavioral: Choosing to use substances, deciding to exercise, choosing healthy foods in the cafeteria, etc.
Environmental: Pollution, clean water, climate, safety of environment, etc.
Name all 4 steps in Ms. Khalife's 4 step skincare routine.
Cleanse, toner, moisturize, treat.
Explain what "stigma" means. How does stigma relate to mental health?
Stigma is a mark of disgrace associated with a particular circumstance, quality, or person.
Mental health issues have been stigmatized in our society. People are hesitant to talk about them because they fear judgement, or being seen as different.
1. Please explain the different people communicate.
2. List 2 ways to improve communication.
2.Actively listen, repeat message, check for understanding, show empathy, etc.
Dopamine.
Name 3 aspects of social identity.
Ethnicity, hobbies, religion, gender, values, etc.
Keep hands off face, eat healthy, drink water, have a routine, wear sunscreen, etc.