Carb
Carbs are also known as
Sugars
Proteins are also known as
Amino Acids
What are fats also known as?
Lipids
What do nutrition labels provide?
Information about the nutrients in the food
What is a calorie?
Energy
How much of your diet should consist of carbohydrates?
45-60%
How many non-essential amino acids are there?
12
How much of your diet should be fats?
20-35%
Why are food additives added to food?
The FDA bases calories off of how many calories?
2000 Calories
What is the main source of fuel in Carbohydrates?
Glucose
How many essential amino acids are there?
9
Unsaturated Fats are _______ at room temperature
What does "organic" mean on food labels?
Food was produce without certain agricultural chemicals
Three building blocks of nutrition are also known as?
Macronutrients
What can simple sugars lead to over years of eating?
Diabetes
If a protein bar has 23g of protein, how many calories are from the protein?
92
If a food item has 6g of fat in it, how many calories of fat are in the food item?
54 Calories
What is the recommended internal temperature of Beef supposed to be?
145 Degrees Fahrenheit
How many Joules of Energy is 1 Calorie?
4.184 Joules
If a food item has 43g of carbs and 3g of dietary fiber, how many calories come from carbohydrates?
160 calories
What is the use of protein in the body?
Build and maintain cells throughout the body
Which type of fats should you limit in your diet?
Saturated Fats
What is the condition in which the body's immune system reacts to a substance in some foods?
Food Allergies
What is the process by which your body converts what you eat and drink into energy?
Metabolism