Sleep Hygiene
What is something you should avoid doing right before bedtime to sleep better?
Using your phone or drinking caffeine
What is the term for the amount of food recommended for one person to eat at a time?
A: What is a serving size
What fruit is known for having a lot of potassium?
A: What is a banana?
What is it called when you feel confident about yourself?
Positive self-esteem or resilience.
What is secondhand smoke?
What is smoke breathed in from someone else’s cigarette?
Which college did Mr.Lopez go to?
San Jose State
This part of the brain, which helps with decision-making and focus, doesn't work as well when you’re sleep-deprived.
Prefrontal Cortex
Which food group is the primary source of calcium and vitamin D?
Dairy
What emotion might you feel if you’re nervous about something in the future?
Anxiety.
What is one reason teens are more at risk for addiction?
Their brains are still developing
Which rapper is stared in his own movie in the year 2002 and is still making great music today
Eminem
What’s the term for difficulty falling or staying asleep?
Insomnia
What is the term for food grown without synthetic (artificial) chemicals
Organic
What part of the brain is responsible for making decisions and regulating emotions
Prefrontal Cortex
What is addiction?
When you frequently use a substance over and over
Which student in this school have I seen the most in my trainer job at fitness 19?
What is one benefit of getting enough deep sleep?
Body Repair and Mood
What is the term for the process of breaking down food into nutrients the body can use?
Digestion
What is the difference between sadness and depression?
Sadness usually is temporary (comes back) and depression lasts longer
What does “tolerance” mean when it comes to drugs?
Knowing how to handle it
In the movie 'Avengers Endgame' who was the hero that was able to use thor's hammer against thanos (Big purple guy)
Captain America
What stage of sleep is most restorative?
(Hint: D___ Sleep)
Deep sleep (or REM sleep).
What nutrient is important for healthy eyes and is found in carrots and sweet potatoes?
Hint: One of the vitamins
Vitamin A
What is the impact of social media on mental health?
It can lead to anxiety, depression because of comparisons
When you depend on a drug, you are ________ on it
Relying
What is my favorite color?
Olive Green