Let's Get Physical
60 percent of your body is made up of this
Water
This meditation technique involves focussing on one’s present task/setting without judgment for their thoughts
Mindfulness
Taking care of one's self in order to preserve their health, well-being, and happiness
Self-care
The ability to make and maintain relationships is the hallmark of this form of wellbeing
Social
Feeling ill? This on-campus office offers students free health care services
Health Services
College students are notoriously sleep-deprived. This many hours of sleep is the minimum recommended amount for those over 18
7
Long-lasting physical conditions like heart disease, stroke, and cancer are risks of poor this
Mental health
1 form of physical self-care
Going to the doctors, eating regular meals, getting enough sleep, etc.
Greater life satisfaction and reduced pain are two of the benefits of this activity
Talking
Mott House is home to this campus office that can help when you are struggling with life's challenges
Counseling Center
Brushing is important, but did you know that inadequate this is a contributing factor to a variety of serious health issues
When we exercise this hormone is released, thus improving our mood
1 form of sexual self-care
Masturbating, getting tested for STIs, using prophylactics, etc.
Being socially isolated can increase one’s risk of this by two to three times
Death/illness
You can find in-person fitness opportunities on campus ____ days of the week
4 (Monday thru Thursday)
This ingredient in lube can increase the risk of getting a yeast infection
Glycerin
The ability to bounce back from life's challenges
Resilience
1 form of mental/emotional self-care
Going to therapy, making plans with friends, asking for support, setting boundaries, etc.
A good mood and enhanced self-esteem are side-effects of a strong this
Social network
This Instagram account posts about wellbeing educational material and opportunities on campus
@wellatlasell
Unusual discharge, burning while peeing, abdominal pain, and skin changes are just some symptoms of these
Sexually Transmitted Infections (STIs)
74 percent of mental illnesses begin before this age
24
1 form of financial self-care
Paying bills on time, budgeting, etc.
Dunbar’s number estimates that people can only maintain about ____ connections at once
150
These 5 places are where you can find free condoms on campus
Butterworth Hall, Forest Hall, IC3, Health Services, Counseling Center