Nutrition
How many calories are in a pound?
3500
Family history, bullying, brain chemistry, life events, substance use, and brain injuries are all factors that can cause ___________ _____________
Mental Illnesses
How many minutes of physical activity do you need per day?
60 minutes
How many bones are in the human body?
206
how many compressions per minute do you give during CPR?
100-120
What is the building blocks for fats?
Fatty acids
What are some resources where you can get help for mental illnesses or emotional distress?
Therapist, school counselor, teacher, admin, parents, social workers.
The blood carries ________ through the body.
oxygen.
A healthy relationship will make you feel what?
Carbohydrates, proteins, fats, minerals and vitamins are all __________.
What are some types of mental illnesses?
Anxiety disorders
Attention-Deficit Hyperactivity Disorder (ADHD)
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Mood Disorders
Behavioral Disorders
Schizophrenia Spectrum Disorder
What is an exercise that will workout your legs?
Squats, Lunges, RDLS, Calf raises, deadlifts, Etc.
What are the two bones called in the shin?
Tibia and Fibula
The inclusion of people with different backgrounds is called __________.
Diveristy
How many cups of water cups of water you must drink to stay hydrated?
8.5 cups
What is self-esteem?
What are different types of cardio can you do for physical activity?
running, walking, swimming, biking, etc.
What part of your brain is still developing?
Frontal Lobe
When there is a deep cut, what should you do to try and stop the bleeding?
Put pressure on the wound with a sterile gauze.
What is the type of fats that is the worse for you because they are found in processed foods?
Trans fats
What is the hotline you can call if you are in mental and emotional distress?
988
What is an exercise that works out your chest and arms?
Push-ups and bench press
What is your frontal lobe responsible for?
Responsible decision making.
What is the first thing you must assess before treating a medical emergency?
Assess the environment around the injured person.