Vitamins
Physical and Mental Health
Sexual Health
100

This is also known as the sunshine vitamin

What is Vitamin D?

100

Drinking this regularly is crucial for staying hydrated, especially during and after physical activity

What is water?

100

The only 100% effective way to prevent STIs, HIV, and pregnancy

What is abstinence? (not having sexual intercourse)

200

Category of fruits highest in vitamin C

What is citrus fruits?

200

Most adults need this many hours of sleep a night

What is 8 hours?

200

The organs in the female reproductive system that release an egg (ovum) during the process called ovulation.

What are the ovaries?

300

A deficiency of this MAJOR mineral causes osteoporosis (A condition in which bones become weak and brittle)

What is calcium?

300

Bodily exertion for the sake of developing and maintaining physical fitness

What is exercise?

300

This law determines the age that a young person can engage in any form of sexual activity ranging from sexual touching (kissing) to sexual intercourse.

What is the age of consent?

400

Effect of Vitamin A on the eye

What is Night Blindness?

400

These are signs like feeling sad for a long time or losing interest in activities that may indicate a need for mental health support.

What is depression?

400

This STD has no vaccine or cure and weakens the immune system and can lead to AIDS if left untreated.

What is HIV?

500

This food is a good source of potassium

What are bananas, oranges, cantaloupes, honeydew, apricots, grapefruit?

500

One of the four types of hormones/chemicals in our bodies that help us feel happier?

What is Serotonin, Oxytocin, Dopamine and Endorphins?

500

The point in time when a woman's menstrual period stops and she can no longer get pregnant

What is menopause?

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