Components of Health
Fitness, Activity, and Exercise
Components of Fitness
F.I.T.T.
Aerobic VS Anaerobic
100

Who said " It is health that is real wealth and not pieces of gold and silver?

Who is Mahatma Gandhi.

100

What is the definition of Fitness?

What is the ability of the body to carry out daily physical activity and physical exercise with a degree of success.

100

How many Components of Fitness are there?

What is five.

100

What is the purpose of the F.I.T.T. principle?

To help with creating an exercise program.

100

What does Aerobic exercise mean?

What is any exercise that uses a lot of Air.
200

How many Components of Health are there?

What is six.

200

What is the difference between Physical Activity and Physical Exercise?

What is Physical Exercise is planned activity.
200

What component of fitness deals with the size of our bodies?

What is Body Composition.

200

What does the "F" in FITT stand for?

What is Frequency.

200

What does anaerobic exercise mean?

Any exercise that does not need lots of Air.

300

What is a state of Well-being in which all of the components are in balance?

What is Health.

300

Who said Physical Fitness is not only one of the most important keys to a healthy body. It is the basis of dynamic and creative intellectual activity.

Who is President John F. Kennedy.

300

What is the most important component of Fitness? 

What is Cardiorespiratory Endurance.

300
Explain what the "I" in FITT is used for?

What is Intensity. It is used to define how heavy, fast, or how much you perform a specific exercise.

300

What is an extreme type of Aerobic Fitness?

What is Cross-Country Running.

400

What component helps you express and understand your emotions in a positive, non-destructive way.

What is Emotional Health.

400

What is one of the lowest forms of Activity we talked about in class?

What is Sleeping.

400

What is the ability of the joints to move through their full range of motion?

What is Flexibility.

400

Who was the Powerlifter who lifted over 1100lbs?

Who is Eddie Hall.

400

What is an extreme type of Anaerobic Exercise?

What is a Squat.

500

Name all the Components of health?

What are Physical, Emotional, Social, Mental, Spiritual, and Environmental.

500

What is a type of High Activity that is not considered Physical Exercise?

What is... Rock Climbing, Skiing, Heavy Labor, etc.

500

Name 3 exercises you could do to help with Muscular Strength.

Any Exercise that is done one time (Students must give examples).

500

The last "T" in the FITT principle stands for type. What is it used for?

What is to help you break your workout down by muscle groups or exercises.
500
(True or False)

During our daily exercise, we should include anaerobic and aerobic exercises as much as possible.

What is False.
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