Bodybuilding Systems
The study of food and its use by the body to grow cells and produce energy
Nutrition
You should do this at least twice a day.
Brush your teeth
Oranges, apples, and bananas.
Fruits
You should always do this before touching food and after using the bathroom.
Wash your hands with soap and warm water
The addictive ingredient found in all tobacco products is ___?
nicotine
a unit used to measure the energy in food or the energy used in activity
calorie
This is used to clean between your teeth.
Dental Floss
Broccoli, carrots, and celery.
Vegetables
You should use this each time you take a shower or bath.
Soap
You should get plenty of this each night.
Sleep
This is the name for all of the bones in your body put together.
Skeleton
A hole in a tooth, often caused by eating too much sugar.
Cavity
Bread, cereal, and pasta.
Grains
If you don't have a tissue, you should cough or sneeze into this body part.
Your elbow
Vaccinations can_______ diseases in humans.
Prevent
This pumps blood to all parts of your body.
Heart
The number of times a year you should visit the dentist.
Two--every 6 months
Milk, cheese, and yogurt.
Dairy
The length of time you should spend when washing your hands.
20 seconds
Self-care includes taking care of your body and this.
Your mind
Name 4 components to health.
If dental plaque is not removed it will harden and become ________.
Tartar
Meat, beans, and eggs.
Protein
These are multi-celled organisms that love to live and grow in damp, warm places such as between the toes or under the toenails and fingernails.
fungi
________ is the only 100% effective way to prevent STD's and pregnancy.
Abstinence