physicals Health
Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.
what is social health
The social determinants of health are the economic and social conditions that influence individual and group differences in health status.
is mental health and Intellectual health the same
yes
What are some ways you can be smart with your money
Make your money work smarter, not harder.
However, ongoing studies suggest that afternoon or evening exercise may improve athletic performance.
What do I do if the support doesn't help?
Be available. Continue to be supportive
how can you improve social health
What are some Intellectual health disorders
Bipolar ,and dimintial
what is finacial health
Financial health is a composite measurement of an individual's financial life.
150-200 minutes
Can you prevent mental health problems?
There's no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.
Another way you can improve your health
Listen to others without judgement or blame.
what are all of the parts of the brain
he forebrain, the midbrain, and the hindbrain.
how to improve financial health
Although often overlooked, warmup exercises are an important part of any exercise routine
Are there cures for mental health problems?
There's no cure for mental illness, but there are lots of effective treatments. People with mental illnesses can recover and live long and healthy lives.
what can prevent you from sleeping at night
an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV
How do you now if your mentaly stable
A sense of being in control of their personal thoughts and actions
are you smart with yiur money
YES