Menstruation
Personal Hygiene
Dental Hygiene
Nutrition
General Hygiene
100

How often should a tampon or pad be changed & why?

Every 4-6 hours, to prevent Toxic Shock Syndrome

100

What bodily function travels at over 100 miles per hour?

A Sneeze 

100

How often should you replace your toothbrush?

Every 3-4 months

100

This food group has bread, rice, pasta products, and provides you with energy.

Grains

100

What are the two leading causes of death by health concern?

Heart Disease & Cancer

200

How many days on average is the menstrual cycle?

28 days on average

200

What is the easiest way to prevent catching a viral disease?

Washing your hands

200

Name 3 ways to maintain healthy teeth & gums.

1. Brushing your teeth twice a day

2. Floss regularly

3. Eat a well-balanced diet 

200

Apples, pears, oranges and bananas are a part of this food group and are rich in vitamins.

Fruit 

200

What are three important actions you can take to have good physical health?

1. Eat a well-balanced diet

2. Get regular exercise

3. Don't smoke or use tobacco

300

How much blood, on average, is lost during a period?

2 ounces

300

After a bowel movement, should you wipe back to front or front to back?

Front to Back

300

How long should you brush your teeth for?

2 minutes each time

300

Calcium & Vitamin D are the main nutrients in this food group.

Dairy

300

What are the three components of health?

Mental, Physical, and Social

400

At what age do most people start the menstruation cycle?

12 years old

400

How many times should you shower a week to keep good health?

2-3 times a week

400

Halitosis is the medical term for what?

Bad Breath

400

This food group contains fish, meat, beans, and peanut butter.

Protein

400

True or False: ATM machines and public toilets are equally dirty.

True

500

How many tampons will the average menstruating person use in their lifetime?

~9,120 tampons

500

Where is the largest collection of sweat glands in the body?

Palms & Soles of Feet

500

True or False: Poor dental hygiene can cause serious diseases and conditions like heart disease, strokes, and diabetes.

True

500

Soda, candy, and potato chips are in what food group?

Fats, Oils, & Sugars

500

How much water should a person drink a day on average?

~15.5 cups

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