Mental Health
What are two common types of mental health problems?
Anxiety, depression, Substance abuse, ADHD, Phobias, Eating Disorders.
True or False
Running long distances improves your cardiovascular endurance
True
What are the 5 main food groups
Grains, proteins, vegetables, fruit, dairy.
DAILY DOUBLE
What is the most common social pressure for students your age?
Peer Pressure
True of False
Exercise can give you MORE energy, even when you're tired
True
DAILY DOUBLE
What are the two types of eating disorders?
Anorexia , Bulimia
True or False:
The food you eat has a direct impact on your physical performance during sports and exercise.
True
Name 3 main things that happen if you consumed too much sugar
Weight gain, skin issues, increased risk of heart disease / type 2 diabetes, increased cravings for sugar, loss of interest in non sweet foods.
How to relax when you're angry? Name 3 ways
- Step away from the situation
- Take a couple deep breath
- Reframe your thinking
- Take a minute to think before you speak (decision making)
True or False
Humans are the only animals with chins
TRUE
What makes a phobia different compared to a fear?
A phobia is irrational; as it can interfere with the ability to function/make decisions and quality of life.
What is the muscle name for your shoulder
Deltoid
True or false:
There a perfect diet that works for everyone.
False
Can you only be influenced negativity by peer pressure? True or False and why
What are 3 symptoms of dehydration?
What are some strategies or treatments that help with mental disorders?
Psychotherapy, medication, mindfulness practices, peer support..
Name two main muscles that are worked when doing a squat
Hamstrings , quadriceps
What are the 3 Macro-nutrients
Carbohydrates, Proteins, Fats
What are some examples of Peer Pressures? List 2
To take part in healthy or unhealthy activities, To act in a positive or negative way towards other.
True or False
Breathing through your nose is healthier than breathing through your mouth
True
What are some signs of mental illness ?
(give at least 3)
Long-lasting sadness, loss of interest in enjoyed activities, social withdrawal, drastic changes in eating/sleeping, extreme mood changes.
What are 4 components of fitness
Muscular strength, muscular endurance, cardiovascular endurance, flexibility.
What is the Glycemic Index
A scale that ranks carbohydrates on their effects of blood sugar levels.
How can you practice or promote social health?
Develop Good Communication Skills.
Build Healthy, Meaningful Relationships.
Respect and Love Yourself.
Create a Safe Support System.
How long (in hours) does it take to Re Hydrate your body after being severly dehydrated
1-2 hours
3-4 hours
6-12 hours
24-36 hours
24-36 hours