Nutrition
Wellness
Decision Making
Fitness
Miscellaneous
100

How many food groups are there?

5

100

What are 3 sides of the wellness triangle

Physical, Mental, Social Health

100

Name an easy way to prevent illness

Wash hands, wear a mask

100

Name an exercise that builds muscles in your upper body? 

Push ups, Bench press, etc 

100

What does covid 19 directly affect? 

Lungs

200

Name 3 foods high in protein

Chicken, Steak, Eggs, Beans, Nuts, Fish

200

Name someone you can talk to when in need?

Friend, teacher, coach, family 

200

What does the "H" stand for in the help model

Healthful

200

What is the best way to get in improve cardiovascular endurance? 

Running, HIT workouts

200

What is the legal blood alcohol limit

.08

300

Name 3 types of Nuts 

peanuts, almonds, pecans, cashews, walnuts, pistachios

300

Name a healthy activity for physical health?

Hiking, Swimming, Dancing, etc

300

What is it called when you consider beliefs you feel strongly about that helps guide the way you live?

You values

300

How many minutes a day should somebody workout?

60 minutes

300

How many should you get a physical?

Every Year

400

What was the old "my plate" referred too?

Food Pyramid 

400

For Mental health, what are 2 ways you can relieve stress if you don't want to talk to someone?

Write it down, listen to music

400

What is the 2nd step in the Decision-Making Process?

List the options

400

What is the best way to build muscle?

Weight train, lift weights 

400

What's Mr. Lindsay's favorite sport

Baseball
500

Name 2 types of foods in each food group.

Fruits

Veggies,

Protein,

Grains, 

Diary

500

Name 3 factors that can affect your health?

Genes, Environment, Culture, Media, Attitude 

500

Can you name each letter in the Help Model?

Healthful, Ethical, Legal, Parent, Approval

500

What weighs more? Fat or Muscle

Muscle

500

What's Mr. Kevin's Favorite Sport

Soccer 

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