Physical Health
One way to keep your body healthy.
Exercising regularly.
What does it mean to have a good mental health?
Being able to handle stress and enjoy life?
What are emotions?
Feelings like happiness, sadness, and anger.
What is social health?
Having good relationships and interacting well with others.
Going running.
Physical Health
A food that is considered healthy for physical health.
An apple? (or any other fruit/veggie!)
Name a common activity that can help improve mental health.
Reading or doing a hobby!
Give an example of a healthy way to express anger.
Talking it out or writing in a journal.
Name a way to improve your social health.
By making new friends or joining a club.
Having a good cry after a big loss.
Emotional Health
How sleep helps your physical health.
Keeps your energy up!
How can talking about your feelings help your mental health?
It can relieve stress and provide support.
How can practicing gratitude improve emotional health?
It helps you focus on positive things in life.
How can teamwork help your social health?
It teaches you to work with others and build friendships.
Attending a therapy session.
Mental Health
The recommended amount of physical activity for kids your age.
1 hour daily?
What is one sign someone may need help with their mental health?
They might be feeling sad or anxious for a long time.
Why is it important to understand your emotions?
It helps you manage them better.
Why is it important to have good communication skills?
It helps you express yourself and understand others.
Going to watch a football game with friends.
Social Health
How a healthy body can improve your performance in school.
It helps you focus better and have more energy?
Describe how stress can affect your mental health.
Stress can lead to anxiety and difficulty concentrating.
Explain how emotional health can influence your relationships.
It affects how you connect and communicate with others.
Describe how social support can impact mental and emotional health.
It provides encouragement and reduces feelings of isolation.
Venting to a friend after a stressful day.
Mental Health